28 days of Yoga

28 days of yoga!

Included Content

Tune into Yourself 𓃭 Day 1

Foundations of Yoga 𓃭 Day 2

Basics of Yoga 𓃭 Day 3

Get Grounded 𓃭 Day 4

Hip Stretch & Emotional Release 𓃭 Day 5

Sacral Chakra Healing Yoga 𓃭 Day 6

Wild Thing 𓃭 Day 7

Feminine Energy Yoga 𓃭 Day 8

Core Workout 𓃭 Day 9

Confidence Boost 𓃭 Day 10

Power Workout 𓃭 Day 11

Abs Workout 𓃭 Day 12

Feel Good Heart Yoga 𓃭 Day 13

Love & Kindness Guided Meditation 𓃭 Day 14

Shoulder Stretch - Eagle Pose 𓃭 Day 15

Heart Opening Upper Body Stretch 𓃭 Day 16

Throat Chakra Healing Yoga 𓃭 Day 17

Chant OM & Camel Pose 𓃭 Day 18

30 minute Yoga 𓃭 Day 19: 28 days of Yoga

Neck & Shoulder stretch 𓃭 Day 20

Dream Life Visualization - Guided Meditation 𓃭 Day 21

Relaxing & Slow Yoga 𓃭 Day 22

Leg Stretch 𓃭 Day 23

Sore Body from travel Stretch - Airplane Yoga 𓃭 Day 24

You are Everything - Guided Meditation 𓃭 Day 25

Goddess Squats 𓃭 Day 26

Sore leg Stretch 𓃭 Day 27

Headstand! (optional) 𓃭 Day 28