Motherhood can be overwhelming, overstimulating, and exhausting. Your body changes, your energy disappears, and you feel disconnected from yourself.
Yoga can help you:
Find calm in the chaos
Stop getting triggered when your children have meltdowns
Feel more rested & energized
Feel strong & confident in your body
Yoga can bring you back to yourself.
Most yoga classes are not made for moms. We can't leave our children to go to a class every day, and we don't have a quiet space at home to practice without interruptions.
Yoga Mama is a membership that helps you practice yoga at home, on your own terms, even if your kids are right there with you.
You will get on-demand yoga classes, guided meditations, and weekly live calls to support you through motherhood.
Practice at your own pace, choose the class you need in the moment. Start using the tools you learn within the classes throughout your day.
Find your ability to stay calm when your children are struggling with their big emotions. Yoga can help you to not get triggered and join them in their chaos. Be the Peace your children need.
How it works:
Weekly live calls: Connect with other Mamas (with our kids in the background)
A growing library of on-demand yoga classes: Instant access to short yoga practices designed for mothers who don't have a minute alone
Who this is for:
Who this is not for:
Founding 100 rate: $108/month (locked in for life).
After the first 100 spots are filled, the price rises to $197.
*I believe support should be accessible. If you are in a difficult transition and need financial assistance, please email bryayoga@gmail.com and let's discuss how we can get you the support you need.