June 21, 2023

Today is the longest day of the year and the first official day of summer!

I talk all about the Summer Solstice & how I am able to feel good in everyway despite my external circumstances,

On today's episode of the podcast.

🌞🌤

Soak up all that extra sunshine & use the extra daylight to start your Solo Yoga Practice!

Solo Yoga is when you practice yoga on your own without a teacher or class. Instead of listening to someone else telling you how to move your body, breathe, or meditate; you listen to yourself.

You can practice Solo Yoga anywhere, anyway you want.

If you are a Mamma you can practice with your kids and not worry about them interrupting a class.

You can choose how you want to feel mentally and physically and than create a practice to feel that way!

With Solo Yoga you set the vibe and can make an amazing, enjoyable experience for yourself.

Practicing Solo Yoga puts you in charge of your Well Being, mentally, physically, and spiritually.

When you are able to tune into yourself anywhere, anytime, in a way that resonates with you-you will always be in control of yourself.

You may not always have control over your external circumstance, but you ALWAYS have the ability to control your internal world. When you feel the way you desire, and you are at peace internally; your external world will begin to reflect that.

You deserve everything you desire and you are constantly co-creating your reality with the Universe/Goddess/God/Source.

Your external world is a reflection of your internal world. You have the power to change your internal world and you can do so through your Solo Yoga practice.

I created a resource for you to learn how to practice Solo Yoga.

With the Summer Solstice comes

How to Practice Solo Yoga

You can enroll in the course for $108 if you sign up by Friday June 23, 2023.

Saturday the price will rise to $222!

Enroll now & learn How to Practice Solo Yoga

I hope this course helps you as much as my Solo Yoga practice has helped me heal!

With Love,

Bryanna