Luteal Phase Yoga
Donation
About 10 - 14 days before you start bleeding, you are in your Luteal Phase.
Your menstural cycle has 4 phases: bleeding, follicular, ovulation, & luteal.
Your luteal phase is a time to slow down and take care of yourSelf.
About 10 - 14 days before you start bleeding, you are in your Luteal Phase.
Your menstural cycle has 4 phases: bleeding, follicular, ovulation, & luteal.
Your luteal phase is a time to slow down and take care of yourSelf.
OfferingTree