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Be Kind

Brya Danielle | MAR 25, 2019

be kind

MARCH 25, 2019

i can not stress the power of kindness enough. being unconditionally kind brings you unconditional kindness in return. when you actively strive to be kind you will notice a huge difference in how you feel internally. you yourself will be happier and those around you will be happier. a little bit of kindness can make a huge impact in any situation. like anything, being kind takes practice and it gets easier with time.

when you show kindness you create a ripple effect of kindness that will come right back to you. it is empowering to know that one small act of kindness from you can make a person’s day or change their outlook on their entire life. kindness breeds more kindness, those who are treated well treat others well.

being kind is an extremely doable way for you to make a positive impact on the universe every single day! you can change the world through small acts of kindness.

kindness and patience go hand in hand, it is easy to be kind when you are being shown kindness. when you are struggling or dealing with a mean person it starts to get challenging. it is very easy to treat people the way they treat you. it is easy to justify this behavior, but how does it make you feel? when someone is rude to you, being rude to them in return keeps you stuck in that cycle of unkindness. it puts you in a bad mood and in turn causes you to be indirectly rude to others. this also causes a ripple effect in the universe, but a negative one.

you have it in your power to reverse a negative ripple effect by combating negativity with kindness. it makes you feel so much better when you kill them with kindness. it fills you with joy and takes your offender by surprise. fighting unkindness with unkindness makes your offender feel justified and defensive. they will never feel remorseful for their actions when you retaliate and they are bound to repeat their cycle of unkindness.

being kind unconditionally breaks the cycle of negativity. in the moment it may be difficult to keep your composure and be kind to a complete ass hole, but it gets easier with practice. you never know what someone is going through when they are outwardly rude or negative. if you are unkind in return you are just fanning the flames. but when you show someone kindness it makes them stop and think. when you show kindness in any situation you live without regret.

it is impossible to regret anything when you know in your heart that you were being kind and did nothing to intentionally have a negative impact on the universe. after all, i believe that anything that is not hurting anybody or anything is entirely acceptable. as long as you are making an active effort to be kind, to spread positivity and have a good impact on the universe you are doing a good job. you are living an abundant life and the universe will have your back.

you give what you get and nothing is more valuable than kindness. you never have to worry about anything when you can be certain that people, even strangers will show you kindness and help you. be kind because it is the most impactful, wonderful way to be.

be kind and watch your happiness expand.

be kind to yourself.

take care of yourself first and it will be a million times easier to be kind and helpful. the only way you can love and be loved is if you love yourself. why would you not love yourself? you are amazing! you are capable of anything you set your mind to. you can be who ever you want to be, if you don’t think you are awesome than make a change. i am the coolest person i know because my definition of cool is unique to me (as yours is to you) and i emulate it with who i am. you are not stuck in any label or box that you may have been living in. you are whoever you want to be and you are amazing. i love you, so love yourself because you deserve it. be kind to yourself, do whatever you want. take a break or work really hard. stay balanced, keep up your yoga practice. meditate. breath. take a bath and fill it with bubbles. smoke a joint. read a book. go to the beach. go traveling. do whatever makes you happy.

be kind to yourself.

be kind to the universe.

reduce your plastic consumption because it is horrible for the environment. don’t litter, in fact pick up that trash you see on the street or the beach or the forest. clean up after yourself, clean up after those who failed to do so themselves. make an effort to make an impact. think about the ripple effect your actions will have on the rest of the universe. it is easy to forget that every small choice we make has an existential impact on the rest of the world. keep in mind how your actions may affect the universe and do your best to keep that affect positive.

be kind to all life everywhere

be kind to other people, always no matter what or how they act. you may not think everyone deserves kindness but they really do. everyone deserves kindness, especially those who are unkind. they need it the most and upon receiving it they will themselves start to become more kind. be kind to the earth, because we came from the earth and we will return to the earth. the food we eat grows from the earth, she gives us life and shelters us. it is imperative to show kindness to the earth and to nature. plant a tree. don’t create unnecessary waste. seriously, stop using plastic as much as you can it is so bad for the entire universe. plastic comes from oil, in the amazon native communities are dying out due to pollution from big oil companies. actual human lives are at risk when it comes to plastic. plastic ends up in the ocean and kills marine life. once plastic is created it does not go away and it ends up polluting the earth.

be kind to animals, the main way i do this is by not eating them. now, i’m not telling you that you have to become a vegetarian (you should but i still love you if you eat meat and fish) but be more conscious of what you are consuming. spend that extra $ to buy the meat that wasn’t tortured their entire life. i actively invest in spending a little more on the eggs that promise their chickens had a better life or the milk that treated their cows with respect. so many people working in the united states meat and dairy industry treat these animals as products and not living creatures, it is absolutely appalling. you don’t have to make a drastic life change to show kindness, just seek out the farmers who respected their animals.

pet a puppy. hell, go to the animal shelter right now and adopt one if you’re able to! don’t kill that fly in your house, because why should you end a life for your own comfort? treat all life everywhere with the same kindness you show yourself.

being kind will change your life. it will make you so much happier and it will make the world around you a happier place. it will cause a ripple effect of love and positivity. you can easily change the world for the better, starting right now.

Practice Kindness Yoga with Sage;

click here for a kindness meditation

& here for a kindness yoga asana class!

remember:

be kind to yourself

be kind to the universe

and be kind to all life everywhere

namaste

Brya Danielle | MAR 25, 2019

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